The heart is the gateway to opening up our clair senses: clairvoyance (to see clearly), clairsentience (to feel clearly), claircognizance (to know clearly), clairaudience (to hear clearly), clairalience (to smell clearly) and clairgustance (to taste clearly). We all have clair senses and we all have capacity to strengthen and build them. Don’t let anybody tell you otherwise!
In all the years developing my own intuition, as a way of tuning in and receiving guidance, messages, and downloads, I was always only focussed on working on my clairs. I did this through specific meditations and practices that targeted the clairs in isolation. Don’t get me wrong, there’s absolutely nothing wrong with this. There are some amazing binaural, solfeggio and theta wave meditations and practices which absolutely help to build and strengthen our clairs. Trust me, I’m an avid supporter of these! However, as I’ve come to develop my clairs and through my experience as a professional Reiki practitioner, I have come to realise that the most powerful and authentic way to develop and strengthen your clairs – simultaneously – is by starting with the HEART!
The heart is the seed of the soul. The heart is the essence of who you are. And if you don’t open your heart, then existence will crush you!
To truly see, feel, know, hear, smell and taste – starts with the heart. As Divine intelligence and Divine guidance is within your own heart. I believe it is only then that your clair senses will advance and flourish at a rate faster than you can imagine!
So, when you’ve opened your heart by truly trusting it (that is, when you’ve released all fears and doubts), there will be no questioning what you see, feel, know, hear, smell and taste. Trust that what you sense will be specific to your understanding and specific to your needs, as it will be for your highest good and only for your highest good. As Kundera so eloquently wrote:
“When the heart speaks, the mind finds it indecent to object.”
― Milan Kundera, The Unbearable Lightness of Being
How do you open your heart? You work through the heart chakra.
At the end of the night when you are ready for bed, but just before you fall asleep, lay down and get into a comfortable position. Once you are comfortable, close your eyes and place both hands on your chest. Quiet your mind (as much as you can). You can do this by following the natural rhythm of your breath and the beat of your heart. Stay in this position for at least 5 to 10 minutes. Breathing in and out naturally. Staying focussed on your heart through the natural rhythm of your breath.
If you can, practise this every night or at least 3 -4 times a week. When you get into a comfortable rhythm and it becomes routine, increase the time by 5 or ten minutes. I guarantee, if you follow this practice regularly you will start to feel your heart chakra opening, balancing, and harmonising. You will soon start to feel sensations such as tingles, heart palpitations, shivers and/or warmth. Don’t be alarmed! This is the energy you are transmitting from the gentle and soothing touch of your hands to your heart.
It is only when you trust your heart that you will undoubtedly raise your vibration so you can begin to develop an unbelievable awareness through all your clair senses.
On an end note – a beautiful message from Spirit:
In following one’s heart, one is taken on a journey of pure love, truth and faith.
Wishing you many blessings.