Within the quest for deeper spiritual connection or the realm of energy work and spiritual healing, few tools are as powerful and universally accessible as Divine White Light and Golden Healing Energy. These two energies, often visualised as vibrant lights, offer profound healing, protection, and connection to the higher realms. Whether you’re just beginning your spiritual journey or are a veteran Reiki practitioner or energy healer, working with these powerful healing lights can elevate your frequency, strengthen your aura, and deepen your connection to the Divine. As such, this blog is designed for anyone starting their spiritual awakening or their journey as an energy healer, intuitive, psychic, or Reiki practitioner.
As an empath, intuitive, and professional Reiki practitioner, I consider it vital to integrate these powerful transformational healing energies into my daily practice. My purpose is twofold: first, to deepen and strengthen my spiritual connection, and second, to ensure that I am continuously receiving healing and divine protection along the way. For instance, when I’m in a space or environment that makes me feel uncomfortable or unsafe, or when I’m interacting with someone who drains my energy — often referred to as an “energy vampire” — it can have a profound effect on my emotional, mental, and energetic well-being. It’s therefore crucial to cultivate the practice of protecting yourself with Divine White Light, while also supporting your healing journey by envisioning the powerful presence of the Golden Healing Light.
In the next few minutes, I’ll guide you through the concepts, benefits, and easy practices to help you incorporate these powerful energies into your daily life.
Understanding Divine White Light Protection

“Surround yourself with the light of your higher soul. Let it cleanse, heal, and guide you to your highest purpose.” — Unknown
White Light protection is a powerful, yet simple technique used to safeguard your energy field from negativity, stress, and unwanted influences. This method not only helps maintain balance but also strengthens your connection to divine energy. Often seen as pure, bright white light, the Divine White Light represents the essence of purity, peace, and protection. Many associate it with a direct connection to God, Source, the Divine, or the Universe (whichever term resonates with you), as well as angels, archangels—such as Archangel Michael in particular—and other high-vibrational beings. It carries the energy of unity, cleansing, and empowerment, making it an ideal light to work with for protection and spiritual growth. Therefore, when you visualise Divine White Light, you are invoking the energy of universal love and divine wisdom to purify your energy field, release negativity, and create a protective shield against lower vibrational frequencies.
Benefits of Divine White Light Protection
- Shields you from negative energies, psychic attacks, energy vampires, or emotional drains.
- Enhances clarity and focus by clearing your energy field.
- Promotes peace, balance, and a deeper connection with your higher self and spiritual guides.
- Elevates your consciousness and opens the pathway to a stronger connection with higher realms, including spirit guides, angels, and your higher self.
When to Use Divine White Light Protection
- Before entering a crowded or energetically charged space (such as a shopping mall, concert, large meeting, gathering etc.).
- During meditation, healing, or spiritual practices (such as the start of a meditation).
- When you feel drained or emotionally overwhelmed.
- Anytime you sense negativity or need to reinforce your boundaries.
The Practice of Using Divine White Light Protection
Option 1
- Find a Quiet Space. Begin in a calm and relaxed environment where you can focus without distractions.
- Ground Yourself. Take a few mindful deep breaths, feeling the energy of the earth grounding and centering you.
- Visualise the Divine White Light: Imagine a brilliant, radiant White Light descending from above, enveloping your entire being. Picture it as a bubble or sphere surrounding you, glowing with warmth and love.
- Set Your Intention: Silently or aloud, affirm your intention for protection. For example: I am surrounded by Divine White Light. Only love and positive energy can enter my space. I am safe and protected.
- Hold the Vision: Stay in this visualisation for a few moments, breathing deeply and feeling the light’s protective embrace.
Option 2
- Set Your Intention: Silently or aloud, affirm your intention for protection. For example: I call upon the Divine White Light of universal love and wisdom to surround me in its radiant energy. May this light cleanse my energy field and dissolve all negativity. I trust in its warmth, guidance, and unwavering support to keep me aligned, balanced, and safe.
- Begin by visualising the White Light entering through the top of your head (crown chakra).
- Slowly visualise it flowing down to your third eye, down to your throat chakra, down to heart space, down to your solar plexus, down to your sacral chakra, and finally your root chakra.
- Now envision the White Light exiting through your feet and see it surrounding your energy field like a bubble.
- Repeat steps 2 – 4 as many times as you wish until you feel its warmth, comfort, and support enveloping you.
Understanding Golden Healing Light

“Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” — Rumi
Golden Healing Light is a warm, radiant light often associated with healing, transformation, and the nurturing energy of God-Force/Life-Force/Source energy. It is believed to carry the frequency of abundance, joy, and unconditional love. The golden colour resonates with the energy of the solar plexus and heart chakras, bridging personal power with compassion.
This light can aid in deep emotional and physical healing, infusing the energy body with a sense of wholeness and vitality. Many experience the Golden Healing Light as a soothing, comforting energy that restores balance and inspires growth.
One way I love to invoke Golden Healing Light is by sending it to roadkill, helping to ensure the soul has peacefully crossed over. Similarly, when I see an ambulance or police car with its siren on, I send Golden Healing Light to offer support and healing to all those involved.
Benefits of Working with Golden Healing Light
- Healing and Restoration: The Golden Healing Light facilitates profound healing on all levels. It can bring harmony to the body, mind, and spirit, especially during times of stress, emotional turmoil, or physical illness. It helps to rejuvenate your physical, emotional, and spiritual well-being.
- Elevated Consciousness and Spiritual Connection: By tuning into Golden Healing Light, you elevate your consciousness and open the pathway to a stronger connection with higher realms, including spirit guides, angels, and your higher self. This connection can enhance intuition and bring greater clarity and insight into life’s challenges.
- Increased Self-Love and Confidence: Golden Healing Light encourages self-acceptance and love. Working with this energy regularly can foster a sense of inner worth and confidence, empowering you to live authentically and joyfully.
Five Reasons for Using Golden Healing Light
- Promotes Deep Healing
Golden Light is often associated with Divine energy and higher vibrations. It has the power to penetrate deeply into physical, emotional, and spiritual layers, encouraging profound healing and renewal. - Cleanses Negative Energy
Golden Healing Light can effectively clear away stagnant or negative energies from your aura, chakras, and surrounding environment. Its high frequency helps dissolve low-vibrational energy and replace it with positivity and clarity. - Restores Balance and Harmony
By channelling Golden Light, you align with Source energy, promoting equilibrium within your mind, body, and spirit. It can harmonise imbalances in your energy field and support overall well-being. - Enhances Connection to Divine Guidance
The Golden Light serves as a bridge to the Divine, helping you connect with higher realms, spirit guides, and angelic beings. This connection fosters intuitive insight, spiritual growth, and a sense of purpose. - Empowers Manifestation and Abundance
Golden Light energy vibrates at the frequency of abundance and prosperity. Using it intentionally can amplify your manifestations, attract opportunities, and align your intentions with the flow of universal energy.
The Practice of Using Golden Light Healing
Option 1
- Find a Quiet Space: Sit or lie down in a calm, uninterrupted area. Set Your Intention: Silently or aloud, affirm your intention for protection. For example: I invite Divine Golden Healing Light to fill me—cleansing, healing, and restoring me to balance and peace.
- Set an Intention: Focus on what you wish to heal—be it emotional, mental, physical, or spiritual.
- Visualise the Golden Healing Light: Imagine a stream of Golden Light descending from above, enveloping you in warmth and love.
- Breathe it In: With every breath, see the light filling your body, washing away tension and negativity.
- Anchor the Energy: Visualise the light settling in your heart, radiating outward to your entire being.
Option 2
- Set Your Intention: Silently or aloud, affirm your intention for protection. For example: I call upon the radiant Golden Light of Divine Source to flow through me now. May this Golden Healing Light cleanse, restore, and uplift my mind, body, and spirit, dissolving all negativity and filling me with love, peace, and vitality. I set this intention for my highest good and the highest good of all.
- Begin by visualising Golden Light entering through the top of your head (crown chakra). Slowly visualise it flowing down through to your third eye, down through to your throat, your heart space, your solar plexus, your sacral chakra, and your root chakra.
- Now envision the Golden Healing Light exiting through your feet and see it surrounding your energy field like a bubble, until it re-enters again down through your crown chakra.
- Repeat this process as many times as you wish until you feel its warmth, comfort, and support enveloping you.
Remember, like any other form of spiritual practice, consistency is key! Integrating these powerful healing lights into your daily or weekly routine will amplify their effects and deepen your connection to them.
Finally, working with Divine White Light and Golden Healing Light is an empowering practice that anyone can incorporate, regardless of spiritual background. They act as divine reminders that we are always supported, protected, and capable of healing ourselves. By making space in your life for these energies, you open yourself up to profound transformation and a deeper alignment with your soul’s purpose.
Many blessings,
Olga
Intuitive & Reiki Australia Accredited Reiki Treatment Practitioner (ARTP)
Usui Reiki Practitioner/Master Teacher